Easy Start Guide: Mastering Your Yovivd Experience

Place your Yovivd on a flat, solid floor. For added stability, we recommend placing it near a sturdy wall or using a chair with armrests. Keep your remote control within reach or use the wrist strap provided to avoid bending over.

Sit comfortably in a chair with your spine straight. Place your bare feet or thin-socked feet on the plate. Select Speed 1–5 for 8 minutes. This prepares your nervous system and begins stimulating blood flow in the lower extremities.

Transition to a standing position. Keep your feet wide for maximum vibration or closer to the center for a gentler feel. Crucial: Always keep a slight bend in your knees to absorb the vibration—never lock your joints. Start with 10 minutes at a moderate speed.

Now that your body has adapted, experiment with different speeds. Use higher frequencies for muscle toning and lower frequencies for lymphatic drainage and relaxation. Remember: Consistency is key—15 minutes a day is better than one hour once a week.

Vibration therapy stimulates your lymphatic system to flush out toxins. Always drink a glass of warm water immediately after your session to help your body process and eliminate these waste products efficiently.